I have been helping people heal for twenty years. That's been long enough to understand what makes healing effective, what the body needs.

 

1. In my treatments I combine the latest and proven techniques. This means less time in treatment and shorter home practice. This leaves you more time to spend with loved ones, more free time. 

2. I take a holistic, complex approach, believing that pain is the result of a systemic cause. Often the pain is not where the problem started.

3. In my classes you will get to know your body so that you can take care of it in the future.

4. You learn how to treat your body to prevent further problems. Understand when and who to go to for help. 

5. You leave with a complete set of exercises to maintain the condition you have achieved. 

6. Classes are tailored to the individual, with simple or more complex exercises, using equipment or your own body. It feels good to feel understood and supported. You'll find it here.

7. You can be calm down on my class, I have excellent methods for releasing tension! We take time to work out any emotional difficulties.

8. Homework is for you, if you don't have the time, I understand, I won't make you uncomfortable.

9. After the rehabilitation, we can continue our classes with personal training so that you always do the most appropriate exercises adapted to your own body.

10. Have you given up sport because of pain? I'll prepare you for what's best for you so you can enjoy it again without any problems. Gym, running, cycling, dancing, gymnastics, yoga..., let's discuss what needs to change to avoid causing you complaints again!

11. ​

Treatments last as long as you want to get better. When you feel the results are sufficient, we say goodbye. But you have the option to maintain your condition with further training, more varied exercises with using varied equipment.